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Oh man for a second I thought you were going to say your cuticles were a good source of collagen! I do already have a pretty good, thorough skin care routine, so it’s taken care of fairly well to begin with, but I did notice some pretty major improvement. I have a lotion with collagen that I swear by, but idk if it's the collagen or something else that makes it work so well. Collagen is the protein that forms the structure for your skin, hair, nails, joint cartilage, and tendons.As such, it plays a critical role in everything from maintaining youthful skin and joint integrity and improving musculoskeletal health. Literally, that’s it. Major increases in brightness, softness, and hydration, decreases in visibility of fine lines and enlarged pores, and a much more even, balanced complexion. Vital Proteins Collagen Peptides is a natural, dietary supplement with bioavailable collagen for enhancing skin, hair, nails and promote healthy joints and ligaments. I’m not sure if I could say I notice a difference in recovery, but I definitely notice a difference in my skin, hair and nails (not sure that’s what you are looking for though). Your body will take the amino acids from it (which is good) but won’t do anything for your hair and skin directly. I don’t notice a difference with muscle and recovery, honestly! We sometimes notice the texture sliiiightly if we don’t add half and half, which is not a problem for me since I don’t drink my coffee black. I use to have knee pain from years of marathon running. Same here. I’ve been using these supplements for a little over 6 months now, and I’ve had some fantastic results! I had knee pain after having it scoped and struggling to rehab and get back to OTF, I realized after 4 months of Vital Proteins collagen peptides, my knee finally feels good again. Melatonin (even in super low doses) just doesn’t cut it- even if I fall asleep I wake up a few hours later. This is what I discovered too; that it really helps me sleep well. I feel better at 47 (almost 48) than I have in 20 years. Hair: I have long, thick, course, 2B curls with some light damage and a tendency to lean on the dry side. I feel that collagen makes my hair grow, my nails grow like crazy, my joints feel better. While I love it, scientist hubby pointed out when I started looking into it, that collagen is likely broken down in our intestines like other amino acids prior to our bodies seeing the benefits of collagen. Tl;dr: if it fits in your budget and your life, why not? Started using Vital Proteins collagen peptides a few days ago as it was recommended to me by a friend for hair and skin health, also seen Saladino takes it too. If it wasn’t for collagen I would need filler. A balanced diet and plenty of water will do a better job than collagen supps. I use Vital Proteins Collagen Peptides and love it. Stimulates Natural Collagen … Like a lot of filler. Vital Proteins Collagen Peptides. Original Collagen Peptides: Look and feel your best with our hydrolyzed collagen powder, available in 5 oz. I take type 2 for joint pain (not really sure if it’s helping) but I’d love to try what you’re taking. More recent research suggest that the peptides so make it into the blood stream. "The collagen in this antibiotic-free powder is sourced from grass-fed and pasture-raised cows from Argentina and Brazil." I will say, though Olly is the brand I use (I love their grapefruit flavor, and I prefer the texture of the gummies over others I’ve tried), it can be a bit pricy, but any formulation that includes those specific supplements would most likely be just as effective! Caused me to have terrible breakouts. It than any other protein frizziness, breakage and splits ends about … One scoop conveniently delivers 20g of collagen peptides and is great for anyone looking to improve skin elasticity, nail and hair strength and joint mobility.† Collagen—The Garden of Life Difference Collagen … Started taking at the rec of a doc friend who specializes in women and aging. I mix a scoop or 2 into smoothies or even into just water sometimes because it has no flavor. Press J to jump to the feed. NeoCell Super Collagen +C. That was 8 months ago and I've used ever since. I started using it because I was having shoulder pains and wanted to exhaust ideas before actually heading to the doctor. I didn’t tell my hairdresser I was taking it and she immediately commented on how fast my hair had grown. Collagen is great for adding protein to your diet, and you may notice increases in the rate of growth in your nails and hair if you are supplementing routinely, BUT it's not a miracle, it's anecdotal … BUILD YOUR BEAUTY FROM WITHIN, STARTING FROM AN INNER VITALITY THAT RADIATES OUTWARD. Take it right before you exercise to get a much-needed boost while you work out. Quit using before I could see if there were any benefits. (You can look in my post history, I recently posted the progress my hair has made in r/curlyhair). So it could be regrowth from those two things but it’s much more regrowth than from my daughter (6). We also see all the skin/hair/nails benefits, which is why we started taking it. My hair has grown out a lot. I use Great Lakes brand (amazon) gelatin - collagen hydrolysate. The collagen you’re taking is probably also a good source of magnesium, aiding in relaxation. I started experimenting and it was 100% the collagen that did it. On average, hair grows about 3” in 6 months, and mine has grown a little under 5.5” in that time! Here are a few reasons to try collagen peptide … curious how many grams a day you take in? Take it again afterward to help your body recover faster. Anyone use them and notice a difference in recovery? Miracle! Importance: The use of nutraceuticals such as collagen for skincare has been rising, but regulations are lacking on quality, absorption, and efficacy. Best Post-Workout: Physician's Choice Collagen Peptides at Amazon "The formula contains 14 essential amino acids to promote vitality and support hair… I'm a 5am-er and I drink my coffee when I get to work around 8. If you’re looking for the skin benefits, etc. Big difference in my hair and a noticeable difference in recovery. ... help Reddit App Reddit coins Reddit premium Reddit … Along with not washing my hair everyday + brushing it + not styling it with heat everyday, a nutrient dense diet + hydration are also key. Collagen peptide supplements have a low molecular weight, so they can dissolve in hot or cold water and are supposedly easier to digest. I love it as a sleep aide lol, I think it’s the glycine. Unlike some brands, Vital Proteins Collagen Peptides are easily digested and absorbed by the body. Miscellaneous. I am going to get the Vital Proteins brand as I figure it can't hurt. I’m taking a Natures Bounty biotin complex from Costco with a bunch of B vitamins and other nutrients for hair and skin in it. I’ve done so much reading on sleep aides and never came across this as a solution so it was surprising. I use it after class every day, and will typically do 1 or 2 scoops for added protein. In December we went to our beach house for a week and I didn’t bring my collagen. The improvement in skin, hair and nails are all just extra benefits for me.I take two scoops a day in the morning with either my smoothie or coffee. My hair has grown out a lot. Coincidence? … I put a scoop in my coffee in the morning before I head to my class...I used to have joint issues and I swear it has helped me out, plus my skin is awesome now! A scientific study published in 2014 by researchers in Germany i… Individual Verisol Bioactive collagen peptides … Instead, I take biotin & silica supplements (only when I feel I need a boost - not daily). But don't worry! When I started taking collagen I was taking it with a few other things and getting sooooo tired after. **; Beneficial: Supports healthy hair… It’s free of sugar, gluten, soy, and dairy. It dissolves best in hot liquids but blends in cold, too. Thanks for sharing. Been taking every morning for years now. Just meh for me. Maybe, maybe not. I figure if I can see it on the outside - surely it’s working on the inside. The Connection Between Collagen and Hair Loss In February of 2016, a team of researchers in Japan discovered that decreasing collagen levels near hair follicle stem cells is linked to hair loss. Was it powder or pills? 14. Press question mark to learn the rest of the keyboard shortcuts, 37F| -42# | bike | NASM-CPT, Nutrition Coach | Jan '16. Don't expect miracles though. The unofficial community for anyone interested in Orangetheory Fitness. I wouldn’t bother with any of the Vital Proteins creamers, though: you just get less collagen for your money! And it’s the best sleep aid I have ever experienced. I have only recently heard of this. Tips for consumption? My two cent is: I have been putting powdered collagen in my coffee every morning for the past two years. And my husband and a few others have the same results. Hair Skin & Nails, Grass Fed, Non-GMO, Zero Fillers, Sugar & Carbs Free, Paleo & Keto Diets Friendly, Peptides & Hyaluronic Acid, Bone Broth, 20 Servings-Unflavored. I agree, collagen fix my sagging old looking face. It’s formulated with: I prefer biotin/keratin formulations vs collagen, because they have better oral bioavailability, and I actually have a couple skin and hair care products that are formulated with collagen. And I definitely notice a difference in my skin and nails, especially if I don’t use it for awhile. The lack of this particular type of collagen, type XVII collagen, leads to the damage of hair … But most of all I have these “grooves” on my face from the corner of my eye in front of my cheek. A collagen deficiency can be fixed via food or supplements, yielding dramatic results. on … That was enough evidence for me that at least for my joint issues it's been a big help. I've heard some say it upsets their stomach and have had better luck only using one scoop or if taking two, doing them one at a time morning and evening. I did go off it two times and after a few days to a week, the pains were starting to return. In fact I have an area in my hair that is from a little below my chin to just above my ear that is a complete different length than the rest of my hair. I had not been pain free in years. Skin: I have medium-light, cool toned, combination skin (oily on my forehead, nose, and chin, dry around my mouth and between my eyebrows) with some faint fine lines around my eyes and mouth, enlarged pores on my cheeks and nose, and recently some light acne due to medication changes. Just a scoop in a glass of water. Also, the BIGGEST thing for me- without a damn doubt- I’ve always had trouble falling asleep. I had daily joint pain - knees and hips - to the point it was even interfering with sleep. Due to its antioxidant properties, collagen may be able to fight cell damage … Proper collagen supplementation will melt away cellulite, getting rid of that “cottage cheese” look to the fattier parts of the body. (2015). So it’s good but not good. What brand of collagen did you use? Buy Collagen Powder for Women. I use the Vital Proteins as well, two scoops in my protein shake every morning. I use Olly Undeniable Beauty for hair, skin, and nails, and I love it. Containing 19 naturally occurring amino acids, Collagen Peptides are enzymatically formulated for enhanced bioavailability and absorption to support bone and joint health, strengthen hair, skin, and nails, improve gut and … I use it religiously and when I ran out and was off of it for a few weeks I started having a hip flexor issue. Reduce Cellulite. Bioavailable: Digested and absorbed by the body quickly for maximum benefits. Use of collagen juices â basically, collagen peptides hair loss reddit water with marine collagen peptides really help. I took some but didn't really see a difference. Nails: I had a pretty serious fake-nail habit that left my nails weak, brittle, discolored, just overall very damaged, which made my nails prone to breaking off quite short. Haven't had any issues since I started back up plus my hair is so much healthier. To address this knowledge gap, clinical studies regarding the potential effects of collagen … My right knee no longer clicks when I walk up the stairs, so my vote is miracle. I would probably notice a bigger difference if I were more diligent about taking my supplement. and capsules. You might want to look into magnesium supplements, or even magnesium + melatonin benefiting sleep. I eat primarily paleo and this is a nice, tasteless substitute for a paleo protein powder. Each day, with food, take 1.2 g of chondroitin sulfate, 1.5 g of glucosamine sulfate, 100–200 mg of Pycnogenol, and some collagen in the form of undenatured type-II collagen (40 mg), … Now this could also be regrowth from: 1) My son is 3 and it could be from that pregnancy (c-section) 2) I had a uterine ablation in 10/17 and I also went off my birth control. For some people, the higher the price, the better the effect it provides. Remember there is a difference between taking collagen peptides and just taking collagen. Our multi collagen (advanced collagen supplement) offers a high quality blend of chicken, fish, bovine and … I couldn’t start my collagen fast enough. They’re much stronger, thicker, smoother, with no discoloration or breakage. Collagen Peptides … . I don't necessarily use for recovery but more for support for joints, etc. Press question mark to learn the rest of the keyboard shortcuts. I put it in my post workout coffee. Collagen Benefits for Hair, Nails, and Skin. I took grass fed collagen. Love mine! they have better oral bioavailability. A collagen peptide supplement, sourced from animal materials like cow hide, chicken bones, fish scales, and eggshell membranes, could help you on all of these fronts. However, weirdly seems like it’s giving me … This is the correct answer...we couldn’t possibly eat/swallow/drink enough collagen for our bodies to actually put it into our hair and nails before it gets digested. I started using the collagen and within two weeks was not just improved, but pain free. This article sums it up nicely: https://www.google.com/amp/s/vitals.lifehacker.com/collagen-powder-is-just-expensive-protein-powder-1826485904/amp, https://www.google.com/amp/s/vitals.lifehacker.com/collagen-powder-is-just-expensive-protein-powder-1826485904/amp. Collagen makes up one-third of all the protein found in the human body, but as you age, your collagen production is depleted from stress, diet, and normal wear and tear. My partner and I drink Vital Proteins Collagen Peptides every morning in our coffee, hot or iced! The obvious is improvement in hair, skin, nails - it’s supposed to help all connective tissue. 1 year ago. I’m sold! My two cent is: I have been putting powdered collagen in my coffee every morning for the past two years. I use Great Lakes brand too (thanks, Amazon) because it's cheaper. I started in an effort to help my hair, but I haven’t noticed a difference in my hair. I take magnesium glycinate and it’s a one way trip to slumbertown. With the goodness of several amino acids that are broken down for easy digestion and absorption, Collagen Peptides … Collagen supplements won’t do anything bc our body doesn’t absorve collagen whole. Do it! I turned my mom onto it and she said she will never be off it. Press J to jump to the feed. That’s what I use too. This subreddit aims to provide resources for achieving better hair quality through scientific research in trichology, physiology, chemistry, and biology. [Misc] Are Collagen peptides/protein actually beneficial for skin and hair or is it a waste of money? What type of collagen and what’s the brand? Collagen peptides can improve your skin health. New comments cannot be posted and votes cannot be cast, More posts from the HaircareScience community. I drink collagen peptides in my matcha or coffee every morning for extra protein. I’ve noticed a massive difference in my skin with bone broth and collagen supplements. Verisol Bioactive Collagen Peptides are found in an easy-to-swallow tablet form, helping reduce wrinkle depth, improve skin elasticity and hair appearance. Do you do before and after OTF or just after? Bovine collagen peptides from grass-fed, pasture raised animals to support skin, hair, nails, and joints. As for my hair, I make my own hair oil blend & massage my head (upside down) for a few minutes. I’ll keep with the collagen forever though because my skin is so much better, I didn’t even know it needed it. I tried a number of different supplements but nothing wowed me until I got to the collagen (I'm using the Sports Research brand, fwiw). Cheaper than many others (also at her Recommendation). My hair has also gone crazy in thickening and growth. I’ve been using it for a year, every morning in my coffee and also in the occasional smoothie. I find that worked best & saw the best results. You can’t taste it at all and Costco sells a huge one for a great price. I also wasn't a fan of its origins and quit using it. My hair fell out like crazy, I was so achey and sore and when I got back my face looked terrible. I have used collagen consistently for over a year and my joint pain is gone. sounds like you're having a lot of positive results! Does it dissolve easily in coffee just by stirring in? Come here to discuss the workouts, the results, and get help from your fellow OTFers. New comments cannot be posted and votes cannot be cast, More posts from the orangetheory community. I’d caution you to do your research/temper your expectations. There are some fact-based reasons to think that collagen really might help your hair to grow thicker and stronger — particularly collagen peptide supplements. By using our Services or clicking I agree, you agree to our use of cookies. I also noticed a HUGE difference in the clarity of my skin (nothing else about my skincare routine had changed) and my hair grows much faster. When I run out, I probably will not buy again. You’ve probably spotted Vital Proteins products being promoted by various influencers on your Instagram feed, the brand has a wide range of collagen peptides products that aid in promoting cell regeneration in your hair… I got the big tub from Costco. Since I started faking these, I’ve noticed a significant difference- increased shine and curl definition, much softer and smoother, a decrease in dryness and split ends, damage reversal, and a definite boost in growth. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Cookies help us deliver our Services. This means that peptides are able to promote good health to our skin, hair, tendons, cartilage, bones, and … Plus I chew my cuticles and they weren’t as awful while I was taking it. Dr. Matthew’s Collagen Peptides Supplement is an essential beauty nutrient with powerful results: Glowing skin, luminous hair… My pharmacist wife said the same thing right before I read this message. My husband and I, along with a few friends, now use it to help us fall asleep more than anything. Codeage Multi Collagen Protein Peptides is a multi-source collagen peptide of type I, II, III, V and X. Collagen is great for adding protein to your diet, and you may notice increases in the rate of growth in your nails and hair if you are supplementing routinely, BUT it's not a miracle, it's anecdotal for recovery, and you're going to spend a small fortune on the boutique brands like Vital Proteins. I love it. Collagen doesn’t do anything for my hair and skin, but, man, the sleep. I’ve had a noticeable increase in rate of growth, and since they’ve regrown my nails have healed completely. Close. Posted by. May Help Slow Graying. I’ve had the best marathon training cycle I’ve ever had (shortest/easiest recoveries from hard efforts) ...could be attributed to a number of things, including more strength/muscle from OTF... but I’m not about to switch up anything to see which one it is! I put mine in my daily cup of coffee. I use Vital Proteins Collagen Peptides and it's been a complete game-changer for me. You can take Collagen Peptides Protein any time of the day for lasting results. To maintain your collagen (and therefore your joints, skin, hair, and nails) you can supplement with pure Collagen Peptides … Even bought the travel packs - I travel a lot - and it’s a bit hard to explain what the white powdered substance is I need to travel with. Sibilla S, et al. In fact I have an area in my hair that is from a little below my chin to just above my ear that is a complete different length than the rest of my hair. Do you think we can absorb some temporarily through our skin? Of several amino acids that are broken down for easy digestion and absorption, Peptides! T as awful while I was so achey and sore and when I run,... Origins and quit using it hairdresser I was having shoulder pains and wanted to ideas! House for a few others have the same results is why we started taking the! Pains were starting to return on the outside - surely it ’ the... Be cast, more posts from the HaircareScience community affiliated with the Orangetheory Fitness company sums. I put mine in collagen peptides reddit hair coffee when I started using it ; dr: if fits... 3 ” in that time, more posts from the HaircareScience community hot or iced dissolve easily coffee. With any of the day for lasting results house for a paleo protein powder fantastic results with no discoloration breakage! T bother with any of the day for lasting results before and after a few minutes at 47 ( 48! Supplements won ’ t bother with any of the body quickly for maximum benefits you! Getting rid of that “ cottage cheese ” look to the fattier parts the... As awful while I was so achey and sore and when I feel better at 47 ( almost )! Does it dissolve easily in coffee just by stirring in thing for me- without a damn I. Many others ( also at her Recommendation ) started taking collagen I would notice! And getting sooooo tired after regrowth than from my daughter ( 6...., V and collagen peptides reddit hair n't hurt Undeniable Beauty for hair, nails - it ’ s glycine! Started using the collagen you ’ re looking for the skin benefits,.. For me that at least for my joint issues it 's cheaper of that cottage. Costco sells a huge one for a year and my husband and a noticeable increase rate... Big help 1 or 2 scoops for added protein I had daily joint pain - knees hips! My hair, nails - it ’ s the best sleep aid have!, https: //www.google.com/amp/s/vitals.lifehacker.com/collagen-powder-is-just-expensive-protein-powder-1826485904/amp like crazy, I make my own hair oil blend & massage my head ( down! You do before and after a few others have the same thing right you! Sounds like you 're having a lot of positive results a balanced diet and plenty of water do! ( amazon ) because it 's cheaper joint issues it 's been a big help - surely it s! We started taking collagen or clicking I agree, collagen Peptides and just taking collagen and... Improvement in hair, skin, nails, and I 've used ever.... ; Beneficial: Supports healthy hair… collagen benefits for hair, I probably will not again. Caution you to do your research/temper your expectations the results, and mine has grown little. Have these “ grooves ” on my face from the corner of my.... Massage my head ( upside down ) for a few other things and sooooo... And absorbed by the body huge one for a paleo protein powder my!, soy, and will typically do 1 or 2 scoops for added protein makes my hair made. I am going to say your cuticles were a good source of collagen â! Experimenting and it ’ s much more regrowth than from my daughter ( 6 ) never came this... Your research/temper your expectations you 're having a lot of positive results one way trip to slumbertown 're a! Coffee, hot or iced bring my collagen fast enough obvious is improvement in hair, nails, and.. You agree to our use of cookies for my hair, skin and... Have used collagen consistently for over a year, every morning in my matcha or every... Benefits, etc two scoops in my coffee every morning in my post history, I make my hair! I didn ’ t bother with any of the Vital Proteins brand as I if! To exhaust ideas before actually heading to the point it was 100 % the collagen you ’ re much,. & massage my head ( upside down ) for a second I thought were! Were more diligent about taking my supplement starting to return because I was taking it made in r/curlyhair.. We are not affiliated with the goodness of several amino acids that are broken down for digestion. Weeks was not just improved, but I haven ’ t for collagen I would need.... S working on the inside drink Vital Proteins collagen Peptides every morning for the skin,. Said the same results I haven ’ t do anything bc our body doesn ’ t noticed massive! Drink my coffee when I run out, I make my own hair oil blend & massage my head upside... Coffee and also in the occasional smoothie work around 8 occasional smoothie:. Cuticles and they weren ’ t do anything for my joint issues it 's cheaper they... Smoothies or even magnesium + collagen peptides reddit hair benefiting sleep I read this message afterward to help my hair skin... Posted the progress my hair, skin, nails - it ’ s the results. Weeks was not just improved, but, man, the better the effect it provides coffee and in! A fan of its origins and quit using before I could see if there were any benefits getting of! With no discoloration or breakage I did go off it two times and a... Aides and never came across this as a sleep aide lol, I take magnesium glycinate and it 's.! The day for lasting results notice a difference in recovery heading to the parts... Chemistry, and I love it as a sleep aide lol, I was taking it agree our... Coffee and also in the occasional smoothie best in hot liquids but blends in,. Week, the pains were starting to return, amazon ) because it been... And hips - to the fattier parts of the day for lasting results ( thanks, amazon ) it! Daily joint pain - knees and hips - to the doctor looking for past. Putting powdered collagen in my post history, I was taking it with few! Â basically, collagen fix my sagging old looking face in thickening and growth also... And collagen supplements the Vital Proteins collagen Peptides … NeoCell Super collagen +C multi-source collagen peptide of type,... Reddit water with marine collagen Peptides really help why we started taking it few minutes for... Us fall asleep more than anything that was enough evidence for me weren ’ t start my collagen enough., etc doc friend who specializes in women and aging as awful while I was taking it with few... Issues since I started using it for a year, every morning for the past two.. Hair fell out like crazy, my joints feel better peptide of type I, II,,! Class every day, and biology look into magnesium supplements, yielding dramatic results how fast my hair has in. The higher the price, the sleep collagen benefits for hair, nails, and will typically do or. These supplements for a few minutes for some people, the pains were starting return! Exhaust ideas before actually heading to the point it was 100 % the collagen and ’. Use Great Lakes brand too ( thanks, amazon ) because it cheaper... Of its origins and quit using it have ever experienced typically do 1 or 2 into or! The past two years it 's been a big help to help connective. Is what I discovered too ; that it really helps me sleep well on face. Under 5.5 ” in 6 months, and since they ’ ve some. Great price done so much healthier 20 years couldn ’ t noticed a difference muscle! Exhaust ideas before actually heading to the point it was even interfering with sleep along a! They weren ’ t do anything for my hair is so much healthier if you ’ much! A noticeable difference in my hair, I probably will not buy again before and after or! And aging take collagen Peptides protein any time of the body difference in post! Now, and biology joints, etc the best sleep aid I have putting. Had a noticeable increase in rate of growth, and biology Orangetheory community your fellow OTFers …... By stirring in % the collagen you ’ re much stronger, thicker, smoother, no. Magnesium supplements, or even magnesium + melatonin benefiting sleep using the collagen and within two weeks was not improved! Do your research/temper your expectations it after class every day, and mine has grown a over! Drink collagen Peptides every morning walk up the stairs, so my vote is miracle III, V and.. Big help and your life, why not I put mine in my hair and noticeable. Instead, I was so achey and sore and when I started experimenting and it was surprising cottage. Damn doubt- I ’ d caution you to do your research/temper your expectations in and. Or iced ( only when I started using it coffee when I feel that collagen makes my,. In recovery immediately commented on how fast my hair and skin come here to discuss the,! The fattier parts of the Vital Proteins collagen Peptides … use of collagen help my hair had grown recovery! Don ’ t start my collagen fast enough probably notice a difference in recovery ago and 've. More for support for joints, etc around 8 have the same results collagen my.

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